ROAR Regulate
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Your mind knows it's over.
Your body hasn't got the message yet.
A 21-day audio program that teaches your nervous system โ
not just your thoughts โ that you are finally safe.
You've done the reading. You understand what happened. So why does your body still feel like it's waiting for something terrible?
You know about narcissistic abuse. You've done the research, the journaling, maybe even the therapy. You understand the cycle, the gaslighting, the hypervigilance.
And yet โ you flinch at certain tones of voice. You over-explain, over-apologise, over-prepare. You lie awake at 3am replaying conversations. Your body tenses when your phone pings.
This is not weakness. This is not you being "too sensitive" or "still not over it."
This is your nervous system doing exactly what it learned to do to keep you alive. The threat is gone. Your nervous system doesn't know that yet โ and no amount of thinking your way through it will change that. Because trauma lives in the body, not the mind.
What if your body could finally learn to exhale?
Regulation is not about being calm all the time. It's not toxic positivity. It's not forgetting what happened.
It's about building a nervous system that can come back โ to itself, to safety, to you โ again and again. When your nervous system is regulated, you stop reacting from survival mode. You begin responding from choice. You sleep differently. You breathe differently. You start to recognise yourself again.
This is what becomes possible when you stop trying to think your way out and start healing from the inside out.
ROAR Regulate
A 21-day audio program built specifically for women recovering from narcissistic abuse โ combining certified Autogenic Training, somatic regulation tools, and vagus nerve activation techniques to gently and consistently retrain your nervous system out of chronic threat response.
This is not a mindset course. This is not a talk-therapy replacement. ROAR Regulate works at the level where trauma actually lives โ in the body, the breath, and the autonomic nervous system.
You will work through five progressive stages over 21 days, delivered in a gentle drip format so your nervous system has time to integrate each shift before moving to the next. You don't need to relive anything. You don't need to push through anything. You simply listen, follow, and allow.
Your 21-Day Programme
Gently orienting your nervous system to safety. No pressure, no pushing. Just landing โ in your body, in the present moment, and in this container of healing.
Using certified Autogenic Training phrases and somatic breathwork, we begin to discharge the held tension that chronic stress and hypervigilance leave behind. Your body starts to learn: I am allowed to let go.
Deep nervous system restoration. Vagus nerve activation, body scanning, and somatic anchoring build a felt sense of internal safety โ one session at a time.
Reconnecting with the self that was suppressed or dismissed during the relationship. Gentle somatic work supports the rebuilding of body trust and intuition.
Integration. You leave with embodied tools, a regulated baseline, and a nervous system that is beginning to remember what peace feels like.
Everything included
- 21 guided audio sessions delivered across 5 progressive stages
- Certified Autogenic Training sequences developed for trauma-sensitive systems
- Vagus nerve activation and somatic regulation techniques
- A simple daily practice of 15โ25 minutes
- Lifetime access โ return to this program whenever your nervous system needs it
- Immediate access upon purchase
This is for you if โ
- You've left the relationship but your body is still living inside it
- You experience anxiety, hypervigilance, or chronic tension you can't explain
- You startle easily, over-explain, or dissociate in everyday moments
- You've tried talking about it but something still feels stuck
- You want a gentle, body-based approach that doesn't require re-traumatising yourself
- You're ready to stop surviving and start returning to yourself
This is not for you if โ
- You are currently in a dangerous or actively abusive situation (please seek crisis support first โ your safety matters most)
- You are looking for a quick fix or a single listen
- You are unwilling to show up for yourself for 15โ25 minutes a day
Margarita Politis
Founder & CEO, ROAR Wellbeing ยท Brand Partner, The Mental Wellbeing CompanyI'm Margarita โ trauma-informed practitioner, somatic coach, and someone who understands what it is to rebuild yourself from the inside out.
My work sits at the intersection of neuroscience, somatic healing, and subconscious transformation. ROAR Regulate was built from this body of knowledge โ and from a deep understanding of what women recovering from narcissistic abuse actually need: not more analysis, but a way back home to themselves.
I'm honoured to walk this 21 days with you.
- Certified Mental Wellbeing Practitioner
- Certified Domestic Abuse & Coercive Control Practitioner
- Certified Somatic Trauma Informed Coach
- Rapid Transformational Therapy Practitioner
- Hypnotherapist
- Autogenic Training Practitioner
- Brainspotting Level 1
- Certified Narcissistic Abuse Specialist
- CPD Trainer โ Trauma & Mental Health First Aid
- Trainer โ Positive Psychology in the Workplace & Schools
- Trainer โ The Physiology of Domestic Abuse
"The profound difference is the nervous-system regulation, not just providing coping mechanisms."
โ Susie, New Zealand
"The best decision I made for myself was signing up to ROAR. The weeks I did this work were something I cannot put into words. The solitude, strength & growth I now have is truly worth it all. I am the strongest and happiest I've ever been in my life. I would pray daily for the trauma bond to stop โ Margarita was the driving force of this. I couldn't recommend Margarita and her work enough. If I could give more than 5 stars, I would."
โ Nat, Auckland, New Zealand
Before You Begin
Do I need prior experience with somatic work or Autogenic Training?
No. This program is designed to be accessible from the very beginning. All you need is a quiet space and 15โ25 minutes a day.
Is this a replacement for therapy?
No โ and it's not designed to be. ROAR Regulate is a complementary body-based practice. If you are currently working with a therapist, this program will support and deepen that work beautifully.
I'm still in contact with my abuser due to co-parenting. Is this right for me?
Yes. The tools in this program are designed to help you regulate in real life, including complex ongoing situations. You do not need to have completely exited the relationship to benefit โ though if you are in immediate danger, please seek crisis support first.
What if I fall behind on the 21 days?
There's no pressure. You have lifetime access. The drip delivery supports a gentle pace of integration, but you are always welcome to move at a rhythm that works for your nervous system.
Can I do this program more than once?
Absolutely. Many women return to this program at different seasons of their healing. Your lifetime access means it's always here when you need it.
